KNOW YOUR BODY TYPE
We get an instruction manual to show us how to use our TV, our mobile phone, our computer, our car, etc, but where do we get our manual for how to run our bodies?
From this workshop you will:
- Use Ayurvedic principles to understand your body
- Discover what foods, exercise and lifestyle suits your body type
- Find out what puts you out of balance and how to regain that balance
- Create a health and lifestyle programme for your body typetimonials
It is important to know and understand your individual body type as not all foods and diets are suitable for everyone. Understanding this can prevent allergies, autoimmune diseases and many other ailments.
HOW TO PREVENT ILLNESS
Over 70% of all illnesses are caused through stress and unresolved mental or emotional issues.
From this workshop you will:
- See how mental and emotional issues relate to health and wellbeing
- Understand how your thoughts, feelings and stress impact on your body
- Find out about the different stages of disease and how to avert an illness
- Learn how to free yourself from addiction
This experiential workshop will help you to take charge of your health.
WEIGHT IS RARELY AN ISSUE OF FOOD
Being over or under weight (from ‘mind-less eating’ to ‘self-starvation’) rarely has its root cause in our intake of food.
From this workshop you will:
- Recognise what thoughts, feelings, beliefs and conditioning may be behind your eating patterns.
- Develop strategies to prevent ‘mindless eating’
Create a healthy eating plan and the support to sustain it
Once your thoughts and emotions are balanced, so too will be your eating habits.
WORKSHOP DETAILS
Date: Get a group of friends together and email Carol at
carolandrewsnz@gmail.co.nz to schedule a workshop
Venue: To be advised
Times: 9 a.m. - 1 p.m. OR 1 p.m. - 5 p.m. (Or times to suit)
Costs: Students: $ 80 Earlybird: $50
Adults: $100 Earlybird: $70
Join us for laughs and learning
Workbook included. Please bring a shared lunch.