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KNOW YOUR BODY TYPE 

We get an instruction manual to show us how to use our TV, our mobile phone, our computer, our car, etc, but where do we get our manual for how to run our bodies? 

From this workshop you will:

  • Use Ayurvedic principles to understand your body
  • Discover what foods, exercise and lifestyle suits your body type 
  • Find out what puts you out of balance and how to regain that balance
  • Create a health and lifestyle programme for your body typetimonials

It is important to know and understand your individual body type as not all foods and diets are suitable for everyone. Understanding this can prevent allergies, autoimmune diseases and many other ailments.

HOW TO PREVENT ILLNESS           

Over 70% of all illnesses are caused through stress and unresolved mental or emotional issues.

From this workshop you will:

  • See how mental and emotional issues relate to health and wellbeing
  • Understand how your thoughts, feelings and stress impact on your body
  • Find out about the different stages of disease and how to avert an illness
  • Learn how to free yourself from addiction

This experiential workshop will help you to take charge of your health.

Testimonials


WEIGHT IS RARELY AN ISSUE OF FOOD

Being over or under weight (from ‘mind-less eating’ to ‘self-starvation’) rarely has its root cause in our intake of food.

From this workshop you will:

  • Recognise what thoughts, feelings, beliefs and conditioning may be behind your eating patterns.
  • Develop strategies to prevent ‘mindless eating’

  • Create a healthy eating plan and the support to sustain it

Once your thoughts and emotions are balanced, so too will be your eating habits.

 Testimonials 

WORKSHOP DETAILS
Date:   Get a group of friends together and email Carol at
           carolandrewsnz@gmail.co.nz to schedule a workshop
Venue: To be advised
Times:  9 a.m. - 1 p.m. OR 1 p.m. - 5 p.m. (Or times to suit)    
Costs:   Students: $ 80   Earlybird:  $50          
             Adults:     $100   Earlybird: $70

Join us for laughs and learning

Workbook included.  Please bring a shared lunch.

 

 


 

"Things I learned and can put into practical use in my life is having a strategy  to STOP unthinking behaviour and to make it thinking behaviour and hopefully to change that behaviour."

Eileen W. Primary Teacher

"I  felt that each of us was being personally helped and I enjoyed Carol’s warmth and caring manner. Why I do what I do that I want to change became clear to me and I know how to use the stop sign when triggers appear." 
Ruth F. Retired

 

"Carol was very welcoming and as I have so much stress in my life, I was able to talk about issues freely." 
Marion T. Retired







Three Comfort Food Myths

  1. Most comfort foods are indulgently unhealthy
  2. People tend to eat comfort foods when they're sad, stressed or bored.
  3. Comfort food preferences become fixed when we are children.
    'Mindless Eating', BrianWansink, PhD